TLC - Therapeutic Lifestyle Change The
first thing that comes to mind when I see TLC is 'Tender Loving Care'
;) but I think that this is actually quite an appropriate definition
for Therapeutic Lifestyle Change programmes.TLC programmes are designed to increase a person's state of well being or wellness, through moderate physical activity and healthier eating. Don't confuse them with diets or weight loss programmes. Diets and exercise programmes don't often give any long term healthy results for most people. A TLC has however been shown to empower people to make long lasting changes to their lifestyle or habits, which would lead to a reduction or prevention of chronic diseases. (Prevention is always better than cure!!) |
- assess your state of health and wellness
- help you set realistic goals
- personalise a plan of action
- schedule frequent follow-ups
- adjust the plan as necessary
Meditation and meditative techniques
have several benefits at both the physical and mental level of existence.
consider the following:
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Blood
flow increases to the body part that the mind focuses on and therefore
cells receive more oxygen and other nutrients in abundance. The natural
consequence wold be a healthier glow and the more efficient removal of toxins
from the body. |
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Improvement in concentration takes place with regular meditation practice. Studies have shown a direct correlation between concentration exercises (meditation) and the performance level of many professionals, including athletes. Meditation strengthens the mind by disciplining it and it becomes better able to provide effective guidance to the physical body to effectively execute all its functions. |
This is a great addition to any weight management or health and nutrition plan and you can start in easy simple ways (I started with just 8 minutes a day and that made such a significant difference.)
If you are already familiar with the Law of attraction and the power of your mind and emotions to make a difference in your life , you'll love these free mind movies. Click on the link below to get them before they go on the market and you have to pay for them!!
The Herbalife Company has a great online programme that can help you with designing your own health and weight management plan. It's great to be able to have the privacy of your home, combined with support 24/7, anywhere in the world to may be. The programme includes a a powerful anti-snack plan in addition to powerful principles to eliminate emotional eating. So check them out now!! Click on the link below and email me for more details. [ P.S. Be empowered now to handle to upcoming Christmas season with all its delicious, calorie packed goodies that we indulge in :) ]
